Anchored Not Anxious
Welcome to Anchored Not Anxious, Anxiety and worry may manipulate your mind and emotions, but it is not your identity. Here, you’ll discover your anchoring practice, root your identity in Jesus, and gather peace from God’s Word. Hosted by Terri Hutchinson, a compassionate nurse and mentor.
"I guide others through anxiety because I've experienced its full progression—from childhood financial worries to adult panic attacks. My journey taught me an integrated approach of professional knowledge, personal experience, and spiritual practice is what I now offer to others who feel trapped in anxiety's grip."
Don't miss out on the monthly Anchored Not Anxious CareLetter, and be sure to follow Terri L. Hutchinson on Facebook for more inspiration and support.
Anchored Not Anxious
7 Minutes of Relaxation - A Gift For Your Soul
In this restorative episode of Anchored Not Anxious, host Terri Hutchinson guides you through a calming meditation experience perfect for the busy holiday season. Through progressive relaxation and vivid guided imagery of a serene meadow, you will find a moment of peace and connection with God's presence. This meditation offers a practical tool for managing anxiety and finding spiritual renewal during the hectic December season.
Key elements:
- Progressive full-body relaxation
- Guided visualization of a peaceful meadow
- Scripture-based meditation
- Practical anxiety management technique
Meet me on my Facebook Page at Terri L Hutchinson
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By subscribing to the Anchored Not Anxious CareLetter you will be uplifted, encouraged, and reminded to show yourself self-compassion. Get devotions, evidence-based resources, anchoring practices, self-help book recommendations, and receive the love of Jesus. Thank you for listening!
