Anchored Not Anxious
Welcome to Anchored Not Anxious, Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Find wisdom and realistic encouragement while gaining an unshakeable trust in God. It's possible with practical, faith-rooted anchoring practices. You belong here.
Hosted by Terri Hutchinson, a compassionate nurse and mentor.
Don't miss out on the monthly Anchored Not Anxious CareLetter, and be sure to follow Terri L. Hutchinson or Anchored Not Anxious on Facebook for more inspiration and support.
Episodes
33 episodes
3 Minutes to Centered - Calm a Racing Mind
Racing thoughts? Overwhelming decisions? Difficult conversations ahead?Experience the effects of The Jesus Prayer. Settle overwhelm, slow your thoughts, and regain balance. This is your moment for self-care and spiritual groundi...
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Season 3
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Episode 32
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3:02
The Hidden Cost of Carrying It All
Are you managing 70%, 80%, or even 90% of everything in your life—and everyone else's? If you're nodding yes while feeling exhausted just thinking about it, this episode is for you.Self-reliance can be a strength, but it has a shadow sid...
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Season 3
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Episode 31
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3:55
Break Free from the Mental Replay: How to Stop Post-Event Processing
Most people post-event process a meeting, a date, or a social gathering. It’s normal unless it takes a downward spiral. Post-event processing is a form of social anxiety. Terri uses a real-life day-after processing examp...
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Season 2
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Episode 30
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9:29
Relax into Biblical Imagery with John 10:1-30
Terri guides you through a 10-minute relaxation journey with biblical imagery from John 10:1-30. Release tension as your body and mind enter into peace and God’s presence. Treat yourself to a mini-escape into fields of green and the presence of...
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Season 2
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Episode 29
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9:05
When Everything Falls Apart, Hope Can Survive
Join Terri as she shares three spiritual truths to salvage hope in the midst of overwhelming tragedy and crisis. Many of us struggle to make sense of calamity in the world. Using David’s raw honesty and search for ho...
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Season 2
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Episode 28
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8:13
Bringing Light into Anxiety's Darkness
Bringing Light Into Anxiety's DarknessWhen anxiety overwhelms and panic clouds your vision, where do you turn? In this episode, listen to:Mary Magdalene's experience at the tombHow grief, trauma, and overwhelm...
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Season 2
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Episode 27
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11:38
Break Comparison Anxiety: Get Your True Identity From Christ
In a culture seeking self-definition and comparison, how do we find our true identity? Join host Terri as she sits down with Beth Steffaniak—pastor's wife, biblical counselor, and Bible study author—for an honest conversation about the exhausti...
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18:09
God's Word Can Speak to You Through Lectio Divinia
Have you ever had a Bible verse suddenly stop you in your tracks? In this episode, Terri explores the transformative practice of Lectio Divina—sacred reading that deepens your connection with God's Word. Discover how this ancient, yet simple, f...
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Season 2
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Episode 26
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9:56
How Tolerant Are You of Uncertainty?
Coping With Uncertainty Quiz LinkIn this episode, I explore the challenging reality of intolerance of uncertainty (IU) and how it affe...
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Season 2
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Episode 25
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11:31
Guest Carol Feil - Speaking to the Lies and Shoulds
Host Terri welcomes Carol Feil, a seasoned writer, gardener, photographer, speaker, and church mentor. Together they explore the powerful journey of transforming our internal soundtrack. Carol's gardening analogies and personal stories offer re...
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Season 2
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Episode 23
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33:17
Create a Signature Style with Joy, Laughter, and Smiles
In this uplifting episode, explore the transformative power of joy, laughter, and smiles. Learn why these simple expressions are more than just reactions – it’s prescribed by God, Great Physician, for our physical and spiritual well-being. Disc...
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Season 2
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Episode 22
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9:17
God and You: A Faith History Worth Remembering - Part III
In this powerful episode, uncover God's presence in your personal faith journey through intentional reflection. Use a practical three-part process for identifying divine encounters in your past - especially during times when you felt God was ab...
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Season 2
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Episode 21
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11:10
God and You: A Faith History Worth Remembering - Part II
In Part 2 of this powerful series, Terri reveals how a random connection with a nurse in her educator program became the unexpected answer to her prayers. Discover how God orchestrated circumstances beyond her imagination. But this ...
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Season 2
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Episode 20
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10:52
God and You: A Faith History Worth Remembering - Part I
Have you ever made a decision, only to question everything when things don't go as planned? Terri shares a pivotal chapter from her relationship history with God. What started as an impulsive decision inspired by a friend's success story turned...
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Season 2
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Episode 19
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9:05
Finding Hope in the Valley: Life Lesson from Job and Joshua
In this soul-stirring episode, Terri explores the biblical stories of Job and Joshua, revealing wisdom about handling life’s unexpected trials. Explore how their lives mirror our modern struggles with anxiety, doubt, and a search for hope in di...
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Season 2
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Episode 18
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9:00
When Trust Wavers: Rise from the Pit of Doubt
In this powerful episode, Terri dives into the universal struggle of maintaining trust in God during life’s challenging moments. Drawing from the story of Adam and Eve and Jesus’s disciples, you’ll explore how our faith gets tested and...
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Season 2
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Episode 17
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9:24
7 Minutes of Relaxation - A Gift For Your Soul
In this restorative episode of Anchored Not Anxious, host Terri Hutchinson guides you through a calming meditation experience perfect for the busy holiday season. Through progressive relaxation and vivid guided imagery of a serene meadow, you w...
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Season 1
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Episode 16
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8:14
Beyond the Spiritual Stage: Letting Go of Performance Anxiety with God
In this eye-opening episode of Anchored Not Anxious, host Terri Hutchinson tackles the concept of "performing for God" and how it can generate unnecessary anxiety in our spiritual lives. Terri shares her personal experiences and insights to hel...
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Season 1
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Episode 15
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8:49
Navigating Holiday Food Without Guilt: A Conversation with Health Coach JoJo Tabares
In this enlightening episode of Anchored Not Anxious, Terri welcomes health coach JoJo Tabares for a timely discussion on maintaining healthy eating habits during the holiday season. JoJo shares her proven strategies for enjoyi...
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Season 1
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Episode 14
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30:17
Let's Makeover Your Mind Part I
In this episode of Anchored Not Anxious, host Terri Hutchinson explores the power of our internal monologue and how it shapes our thoughts and emotions. Learn to identify negative thought patterns and discover three powerful techniques to becom...
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Season 1
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Episode 12
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9:49
Let's Makeover Your Mind Part II
In this compelling follow-up episode of Anchored Not Anxious, host Terri Hutchinson delves deeper into the art of mental makeovers. Building on the techniques introduced in Part 1, Terri guides listeners through the process of developing affirm...
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Season 1
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Episode 13
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10:52
Your Brain On Gratitude
In this episode, Terri details how gratitude influences your brain activity and, in turn, your thoughts and attitude. You'll discover gratitude for the little things turns you toward hope and away from discouragement. Get a
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Season 1
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Episode 5
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10:44
Debunking 3 Anxiety Myths for Better Mental Health
In this enlightening episode, uncover the three myths about anxiety and worry that might be keeping you stuck. Discover the truth behind these misconceptions and learn four actionable steps you can take right now to improve your overall well-be...
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Season 1
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Episode 8
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8:17