Anchored Not Anxious
Welcome to Anchored Not Anxious, Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Find wisdom and realistic encouragement while gaining an unshakeable trust in God. It's possible with practical, faith-rooted anchoring practices. You belong here.
Hosted by Terri Hutchinson, a compassionate nurse and mentor.
Don't miss out on the monthly Anchored Not Anxious CareLetter, and be sure to follow Terri L. Hutchinson or Anchored Not Anxious on Facebook for more inspiration and support.
Anchored Not Anxious
7 Minutes of Relaxation - A Gift For Your Soul
In this restorative episode of Anchored Not Anxious, host Terri Hutchinson guides you through a calming meditation experience perfect for the busy holiday season. Through progressive relaxation and vivid guided imagery of a serene meadow, you will find a moment of peace and connection with God's presence. This meditation offers a practical tool for managing anxiety and finding spiritual renewal during the hectic December season.
Key elements:
- Progressive full-body relaxation
- Guided visualization of a peaceful meadow
- Scripture-based meditation
- Practical anxiety management technique
Meet me on my Facebook Page at Terri Hutchinson
The Anchored Not Anxious CareLetter is on Substack. Become a subscriber for a twice monthly letter designed to help you find your unique anchoring self-care practice to manage anxiety, worry, and overwhelm. Thank you for listening!
